FUNCTIONAL FITNESS LEAGUE: Round 1
SATURDAY June 11
EVENT 1: 6:30am – 8:00am @ Trail Site
Trail Run
- 6:30am: Athlete Checkin & Safety Briefing
- 7:00am: Start Time
- 8:00am: Done, everyone head to Jeff’s Pirates Cove
EVENT 2: 8:45am – 9:55am @ Jeff’s Pirates Cove
- Event: Single Arm Kettlebell Relay
- Type: 6 rounds for time
- Time Cap: 10min
10 min Event Reset (teams can use the worm)
EVENT 3: 10:05am – 11:15am @ Jeff’s Pirates Cove
- Event: Worm DT w/Burpees
- Type: 10min AMRAP
10min Event Reset
EVENT 4: 11:25 pm – 12:35pm @ Jeff’s Pirates Cove
- Event: Worm Thruster & Sprint Relay
- Type: 6 rounds for time
- Time Cap: 10min
