LIFT HEAVY LIFT FAST 3 TESTS STRENGTH & ENDURANCE

Teams of two people:  Male/Male & Female/Female

Workout 1: Max Weight of weightlifting complex:  3x Snatches (unbroken)

Workout 2: 5min of lifting complex: Alternating Partners 2 Dead Lifts + 2 Hang Snatch

Workout 3: Max Weight of weightlifting complex: 1 Power Cleans + 3 Front Squats (unbroken)

Workout 4: 5min of ascending ladder in reps of 2: Synchronised Partners 2 Hang Power Cleans + 2 Shoulder to Overhead

Men’s Active: Team Central Perk, RT Mafnas + Vincent Alviz, Placing: 1,1,1,1

Men’s Fitness: Team Panda Power, Joseph Lizama + Nolan McManus, Steel Athletics, placing: 2,2,1,2

Men’s Performance: Team Slow Bros, Ethan Elwell & Brandon Holm, The Bridge, Placing: 1,3,1,1

Female Active: Team Biggie Smalls, Jewell Dagupan + Eva Lim, CrossFit Lattestone, Placing: 1,1,1,1

Female Fitness: Team Sister’s with Blisters, Katherine Gaza + Sam Dahl, Steel Athletics, Placing: 1,1,1,3

Female Performance: Team F-IT, Taylor Crisostomo + Ivy Illao, Unified Fit, Placing: 1,1,1,1

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