
(This is a profile featuring competitors in this Saturday’s Guam International Fitness Championships at the Leo Palace)
Name: Ariel Johnson
Age: 24
Competing in what category: Figure/Fitness
General Background: I was born in Guam, raised in Pittsburgh, PA, Dental Assistant (USAF), I married my high school sweetheart Tommy, we have no kids but have two awesome dogs! My hobbies are doing anything active outside from hiking, swimming, beach volleyball etc.
How did you first hear about the Championships and what motivated you to compete?: Friends of mine have competed here in the past and I’ve always wanted to give it a shot, but never had the drive. Proving to myself that I could do anything I set my mind to was what motivated me to compete this year, and what keeps me going.
Do you have experience? When? What contest(s)? None.
How long have you been training?: 4 years
What’s your training regimen/strategy?: Weight training six times a week, cardio four times a week
Top 5 must do exercises?: Squats, lat pull down, single arm rows, pull ups, side lateral raises
What does your daily diet look like?: I eat five to six small meals a day.
Supplements: Quest (chocolate) protein, Casein protein (before bed), BCAA’s, multi-vitamins.
Proteins: Chicken breasts, tuna, salmon, various lean red meats
Carbs: Oatmeal, sweet potatoes, brown rice
Vegetables: Broccoli, asparagus, green beans
Fruit: Green apples, grapefruit
Highlights and struggles during contest prep?: The biggest highlight during prep is seeing my body transform and the progress I’m making each day. The main struggle is your body and mind getting tired but the important thing is staying FOCUSED and keeping a positive mindset.
Favorite song to listen to during training and/or cardio session?: Eminem “Till I Collapse”
Tip of the day or favorite motivational quote you would like to share?: Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
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GPS Sports Calendar
July 2025
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Events for June
1st
FD ALUMNI BASKETBALL TOURNAMENT
2025 PACIFIC MINI GAMES
Events for July
2nd
FD ALUMNI BASKETBALL TOURNAMENT
2025 PACIFIC MINI GAMES
Events for July
3rd
FD ALUMNI BASKETBALL TOURNAMENT
2025 PACIFIC MINI GAMES
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4th
FD ALUMNI BASKETBALL TOURNAMENT
FD ALUMNI BASKETBALL TOURNAMENT
2025 PACIFIC MINI GAMES
Events for July
5th
FD ALUMNI BASKETBALL TOURNAMENT
FD ALUMNI BASKETBALL TOURNAMENT
2025 PACIFIC MINI GAMES
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6th
FD ALUMNI BASKETBALL TOURNAMENT
FD ALUMNI BASKETBALL TOURNAMENT
2025 PACIFIC MINI GAMES
Events for July
7th
FD ALUMNI BASKETBALL TOURNAMENT
FD ALUMNI BASKETBALL TOURNAMENT
2025 PACIFIC MINI GAMES
Events for July
8th
FD ALUMNI BASKETBALL TOURNAMENT
FD ALUMNI BASKETBALL TOURNAMENT
2025 PACIFIC MINI GAMES
Events for July
9th
FD ALUMNI BASKETBALL TOURNAMENT
FD ALUMNI BASKETBALL TOURNAMENT
2025 PACIFIC MINI GAMES
Events for July
10th
FD ALUMNI BASKETBALL TOURNAMENT
FD ALUMNI BASKETBALL TOURNAMENT
- 20
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- 24
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Events for July
20th
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21st
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22nd
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23rd
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24th
Events for July
25th
- 27
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- 1
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Events for July
26th
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27th
Events for July
28th
Events for July
29th
Events for July
30th

Basketball
’02/’04 CAPTURES 4TH FD ALUMNI CROWN

Basketball
FD ALUMNI TOURNEY COMING TO A CLOSE

Basketball
’02/’04 CAPTURES 4TH FD ALUMNI CROWN

Basketball
FD ALUMNI TOURNEY COMING TO A CLOSE
COMING SOON …
Senior Little League World Series
GNYFF Youth Football Playoffs