
[useful_banner_manager_banner_rotation banners=72,74 interval=10 width=120- height=600 orderby=rand] |
(This is a profile featuring competitors in this Saturday’s Guam International Fitness Championships at the Leo Palace)
Name: Ariel Johnson
Age: 24
Competing in what category: Figure/Fitness
General Background: I was born in Guam, raised in Pittsburgh, PA, Dental Assistant (USAF), I married my high school sweetheart Tommy, we have no kids but have two awesome dogs! My hobbies are doing anything active outside from hiking, swimming, beach volleyball etc.
How did you first hear about the Championships and what motivated you to compete?: Friends of mine have competed here in the past and I’ve always wanted to give it a shot, but never had the drive. Proving to myself that I could do anything I set my mind to was what motivated me to compete this year, and what keeps me going.
Do you have experience? When? What contest(s)? None.
How long have you been training?: 4 years
What’s your training regimen/strategy?: Weight training six times a week, cardio four times a week
Top 5 must do exercises?: Squats, lat pull down, single arm rows, pull ups, side lateral raises
What does your daily diet look like?: I eat five to six small meals a day.
Supplements: Quest (chocolate) protein, Casein protein (before bed), BCAA’s, multi-vitamins.
Proteins: Chicken breasts, tuna, salmon, various lean red meats
Carbs: Oatmeal, sweet potatoes, brown rice
Vegetables: Broccoli, asparagus, green beans
Fruit: Green apples, grapefruit
Highlights and struggles during contest prep?: The biggest highlight during prep is seeing my body transform and the progress I’m making each day. The main struggle is your body and mind getting tired but the important thing is staying FOCUSED and keeping a positive mindset.
Favorite song to listen to during training and/or cardio session?: Eminem “Till I Collapse”
Tip of the day or favorite motivational quote you would like to share?: Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
PHOTO GALLERY BROUGHT TO YOU BY:


GPS Sports Calendar
January 2021
- SU
- MO
- TU
- WE
- TH
- FR
- SA
- 27
- 28
- 29
- 30
- 31
- 1
- 2
Events for January
1st
Events for January
2nd
- 3
- 4
- 5
- 6
- 7
- 8
- 9
Events for January
3rd
Events for January
4th
Events for January
5th
Events for January
6th
Events for January
7th
Events for January
8th
Events for January
9th
- 10
- 11
- 12
- 13
- 14
- 15
- 16
Events for January
10th
Events for January
11th
Events for January
12th
Events for January
13th
Events for January
14th
Events for January
15th
Events for January
16th
- 17
- 18
- 19
- 20
- 21
- 22
- 23
Events for January
17th
Events for January
18th
Events for January
19th
Events for January
20th
Events for January
21st
Events for January
22nd
Events for January
23rd
- 24
- 25
- 26
- 27
- 28
- 29
- 30
Events for January
24th
Events for January
25th
Events for January
26th
Events for January
27th
Events for January
28th
Events for January
29th
Events for January
30th
- 31
- 1
- 2
- 3
- 4
- 5
- 6
Events for January
31st

MMA/Boxing
YAMAMOTO, AGUON TO END YEAR IN RIZIN 26 RING
Foody’s 5 Fun Facts
NFL Fan Edition: Sherwin Paet
Polls
DID U KNOW?
Frank ‘The Crank’ Camacho was a competitive youth golfer in Saipan with dreams of making it to the PGA.
COMING SOON …
ALL SPORTING EVENTS HALTED DUE TO THE CORONAVIRUS ISSUE