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(This is a profile featuring competitors in this Saturday’s Guam International Fitness Championships at the Leo Palace)
Name: Ariel Johnson
Age: 24
Competing in what category: Figure/Fitness
General Background: I was born in Guam, raised in Pittsburgh, PA, Dental Assistant (USAF), I married my high school sweetheart Tommy, we have no kids but have two awesome dogs! My hobbies are doing anything active outside from hiking, swimming, beach volleyball etc.
How did you first hear about the Championships and what motivated you to compete?: Friends of mine have competed here in the past and I’ve always wanted to give it a shot, but never had the drive. Proving to myself that I could do anything I set my mind to was what motivated me to compete this year, and what keeps me going.
Do you have experience? When? What contest(s)? None.
How long have you been training?: 4 years
What’s your training regimen/strategy?: Weight training six times a week, cardio four times a week
Top 5 must do exercises?: Squats, lat pull down, single arm rows, pull ups, side lateral raises
What does your daily diet look like?: I eat five to six small meals a day.
Supplements: Quest (chocolate) protein, Casein protein (before bed), BCAA’s, multi-vitamins.
Proteins: Chicken breasts, tuna, salmon, various lean red meats
Carbs: Oatmeal, sweet potatoes, brown rice
Vegetables: Broccoli, asparagus, green beans
Fruit: Green apples, grapefruit
Highlights and struggles during contest prep?: The biggest highlight during prep is seeing my body transform and the progress I’m making each day. The main struggle is your body and mind getting tired but the important thing is staying FOCUSED and keeping a positive mindset.
Favorite song to listen to during training and/or cardio session?: Eminem “Till I Collapse”
Tip of the day or favorite motivational quote you would like to share?: Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
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GPS Sports Calendar
October 2023
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for September
30th
Events for October
2nd
ISA H.S CROSS COUNTRY
IIAAG M.S. GIRLS BASKETBALL
Events for October
3rd
IIAAG GIRLS VOLLEYBALL
IIAAG M.S. GIRLS BASKETBALL
Events for October
3rd
Events for October
5th
ISA H.S CROSS COUNTRY
ISA M.S. CROSS COUNTRY
IIAAG M.S. GIRLS BASKETBALL
ISA H.S. GIRLS VOLLEYBALL
Events for October
6th
IIAAG H.S. CROSS COUNTRY
IIAAG GIRLS VOLLEYBALL QUARTERFINALS
HIGH SCHOOL FOOTBALL
Events for October
7th
ISA H.S. GIRLS VOLLEYBALL
HIGH SCHOOL FOOTBALL
Events for October
7th
Events for October
9th
ISA H.S CROSS COUNTRY ALL-ISLAND
IIAAG M.S. GIRLS BASKETBALL SEMIFINALS
ISA M.S. BOYS VOLLEYBALL SEMIFINALS
Events for October
12th
ISA M.S. CROSS COUNTRY ALL-ISLAND MEET
ISA H.S. GIRLS VOLLEYBALL
IIAAG M.S. GIRLS BASKETBALL FINALS
Events for October
13th
IIAAG H.S. CROSS COUNTRY ALL-ISLAND MEET
IIAAG GIRLS VOLLEYBALL FINALS
HIGH SCHOOL FOOTBALL
BRAWL 3
Events for October
14th
ISA H.S. GIRLS VOLLEYBALL
HIGH SCHOOL FOOTBALL
Events for October
14th
Events for October
15th
Events for October
17th
MEN’S SOCCER: GUAM V SINGAPORE
ISA H.S. GIRLS VOLLEYBALL
Events for October
17th
Events for October
20th
IIAAG GIRLS VOLLEYBALL ALL-ISLAND MEETING
HIGH SCHOOL FOOTBALL
Events for October
21st
ISA H.S. GIRLS VOLLEYBALL
HIGH SCHOOL FOOTBALL
Events for October
21st
Events for October
22nd
Events for October
24th
Events for October
28th
ISA H.S. GIRLS VOLLEYBALL
HIGH SCHOOL FOOTBALL
Events for October
29th
I MAS METGOT COMPETITION (GUAM’S STRONGEST MAN & WOMAN)
Events for October
29th

Basketball
FUETSA SNAPS BOMBERS’ 41-GAME WIN STREAK

MMA/Boxing
BRAWL 3 TO PACK A PUNCH WITH LOADED CARD
COMING SOON …
- High school girls volleyball playoffs
- Brawl 3: Oct 13
- Guam’s Strongest Man and Woman Competition October 29