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(This is a profile featuring competitors in this Saturday’s Guam International Fitness Championships at the Leo Palace)
Name: Ariel Johnson
Age: 24
Competing in what category: Figure/Fitness
General Background: I was born in Guam, raised in Pittsburgh, PA, Dental Assistant (USAF), I married my high school sweetheart Tommy, we have no kids but have two awesome dogs! My hobbies are doing anything active outside from hiking, swimming, beach volleyball etc.
How did you first hear about the Championships and what motivated you to compete?: Friends of mine have competed here in the past and I’ve always wanted to give it a shot, but never had the drive. Proving to myself that I could do anything I set my mind to was what motivated me to compete this year, and what keeps me going.
Do you have experience? When? What contest(s)? None.
How long have you been training?: 4 years
What’s your training regimen/strategy?: Weight training six times a week, cardio four times a week
Top 5 must do exercises?: Squats, lat pull down, single arm rows, pull ups, side lateral raises
What does your daily diet look like?: I eat five to six small meals a day.
Supplements: Quest (chocolate) protein, Casein protein (before bed), BCAA’s, multi-vitamins.
Proteins: Chicken breasts, tuna, salmon, various lean red meats
Carbs: Oatmeal, sweet potatoes, brown rice
Vegetables: Broccoli, asparagus, green beans
Fruit: Green apples, grapefruit
Highlights and struggles during contest prep?: The biggest highlight during prep is seeing my body transform and the progress I’m making each day. The main struggle is your body and mind getting tired but the important thing is staying FOCUSED and keeping a positive mindset.
Favorite song to listen to during training and/or cardio session?: Eminem “Till I Collapse”
Tip of the day or favorite motivational quote you would like to share?: Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
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GPS Sports Calendar
March 2023
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for February
28th
Events for March
2nd
ISA TRACK & FIELD MEET
IIAAG TENNIS LEAGUE
IIAAG BEACH VOLLEYBALL FINALS
Events for March
3rd
ISA TRACK & FIELD MEET
ISA GIRLS SOCCER FINALS
IIAAG BOYS BASKETBALL FINALS
ISA BOYS BASKETBALL FINALS
Events for March
4th
35th RAINBOWS FOR ALL CHILDREN 3.5 MILER
ISA BASEBALL LEAGUE FINALS
Events for March
5th
MONSTER ENERGY MOTOCROSS ROUND 3
Events for March
5th
Events for March
6th
Events for March
7th
Events for March
9th
Events for March
11th
GSPN PRESEASON BOYS VOLLEYBALL TOURNAMENT DAY 1
Bank of Guam Block Party 5K
Events for March
12th
Events for March
13th
Events for March
14th
Events for March
15th
Events for March
17th
World Athletics Indoor Championships
IIAAG BOYS VOLLEYBALL
Events for March
18th
PAY-LESS KICK THE FAT 5K/10K
World Athletics Indoor Championships
Events for March
19th
Events for March
21st
Events for March
25th
MARIANAS OPEN PRO JAPAN TOURNAMENT
IIAAG BOYS VOLLEYBALL
Events for March
26th
MONSTER ENERGY MOTOCROSS ROUND 4
Events for March
28th
ISA GIRLS SOFTBALL
IIAAG BOYS VOLLEYBALL
ISA BOYS VOLLEYBALL
Events for March
30th
ISA GIRLS SOFTBALL
IIAAG GIRLS SOCCER
ISA BOYS VOLLEYBALL
Events for March
31st
IIAAG BOYS VOLLEYBALL
HIGH SCHOOL FOOTBALL

MMA/Boxing
BENAVENTE BRINGS RARE SKILL TO FIGHT GAME

Running/Track
SPECIAL OLYMPICS TRACK EVENT ON APR 1

Volleyball
EAGLES HOLD OFF WARRIORS IN 5 SETS

Jiu-Jitsu
MARIANAS OPEN TO TAKE OVER TOKYO

MMA/Boxing
BENAVENTE BRINGS RARE SKILL TO FIGHT GAME

Volleyball
EAGLES HOLD OFF WARRIORS IN 5 SETS
COMING SOON …
- 4th Quarter Sports
QUICK HITS
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Guam MTB National Championship: Edward Oingerang and Jennifer Camacho are your 2023 MTB national champions. Oingerang finished the course in 1:13:24 while Camacho won her second straight title in 54:08.