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(This is a profile featuring competitors in this Saturday’s Guam International Fitness Championships at the Leo Palace)
Name: Frank Cota
Age: 24
Competing in what category: Men’s Physique
General Background: North Kingstown Rhode Island,U.S. Navy Military Working Dog Handler. Married with one son. Hobbies are weightlifting and hanging out with family. My first time competing was June 2014, men’s physique in the South Jersey Championship.
How did you first hear about the Championships and what motivated you to compete?: I enjoyed competing so much I immediately looked into any type of bodybuilding shows on Guam when I got here in September 2014.
How long have you been training?: I first started lifting weights as soon as I got into high school.
What’s your training regimen/strategy?: I train six days a week. Monday chest, Tuesday bicep/tricep, Wednesday shoulders, Thursday back, Friday legs, Saturday whole body and Sunday is rest.
Top 5 must do exercises: Incline bench press, pull ups, deadlifts, squats and dumbbell curls.
Daily diet: Consists of chicken, sweet potato, brown rice, lean turkey, lean beef, green veggies, oatmeal, almond butter and rice cakes.
Highlights and struggles during this prep: I will be 12 pounds heavier then the last competition so adding more muscle from the off season. Struggles would be keeping the diet perfect and not missing any meals.
Favorite song to listen to while working out: Five Finger Death Punch – Meet the Monster
Tip of the day: If you want to see results from the gym it all starts with your diet. Proper nutrition is where you get your results.
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2022 GSPN I MÅS METGOT COMPETITION
2022 GSPN I MÅS METGOT COMPETITION
GPS Sports Calendar
August 2022
- SU
- MO
- TU
- WE
- TH
- FR
- SA
Events for August
2nd
Events for August
5th
GUAM MAJOR LEAGUE
HEX FIGHT SERIES: AMBROSE VS. BRITES
Events for August
7th
YOUTH FOOTBALL LEAGUE
BROGAN WALKER IN TUF FINALE
GUAM MAJOR LEAGUE
Events for August
7th
Events for August
9th
Events for August
10th
Events for August
13th
48th Tumon Beach 5.5-Miler
GNYFF SEMIFINALS
GUAM MAJOR LEAGUE
Events for August
14th
Events for August
16th
Events for August
18th
Events for August
20th
2nd Annual Greg D. Perez Fishing Tournament
GNYFF CHAMPIONSHIPS
- 21
- 22
- 23
- 24
- 25
- 26
- 27
Events for August
21st
GTF KIDS TRIATHLON
2nd Annual Greg D. Perez Fishing Tournament
Events for August
21st
Events for August
22nd
Events for August
23rd
Events for August
24th
Events for August
25th
Events for August
26th
- 28
- 29
- 30
- 31
- 1
- 2
- 3
Events for August
27th
Events for August
28th
Events for August
29th
Events for August
30th

Functional Fitness League
STEEL ATHLETICS WINS FFL GYM AFFILIATE CUP

Basketball
SHARKS CLUB WINS THRILLER U18 SUMMER LEAGUE

Football
H.S. FOOTBALL MOVED TO 4TH QUARTER

Functional Fitness League
STEEL ATHLETICS WINS FFL GYM AFFILIATE CUP

Football
H.S. FOOTBALL MOVED TO 4TH QUARTER
2022 GSPN I MÅS METGOT COMPETITION
2022 GSPN I MÅS METGOT COMPETITION
2022 GSPN I MÅS METGOT COMPETITION
2022 GSPN I MÅS METGOT COMPETITION
COMING SOON …
- GNYFF Championship Saturday
- 2nd Annual Greg D. Perez Fishing Tournament on Saturday
- GML Playoffs
- 1st Quarter Sports
QUICK HITS
Front L-R: Frankie Borja, Robert Delos Reyes
Back L-R: Marvin Reyes, Ericka Camacho, Gavin Santos, Nick Rivera, Nikki Tan, Adrian Mora, Ralph Sgambelluri