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GENERAL FITNESS COMP FIRST DRY-TRI SERIES

PRESS RELEASE – General Fitness Comp held their first annual DRY-TRI series held at the Nikko Beach Front this weekend.

DRY-TRI is essentially a triathlon done on land with a couple substitutes. We subbed out the swim for a concept2 rowing machine and the road bike for a concept2 stationary bike. The run portion stayed the same. Two reasons we came up with this style of event, it’s social distancing friendly and it’s easily accessible to all levels of fitness. We wanted to promote fitness in a fun way with all that is happening. With the current health crisis worldwide, It’s more important than ever to start living better.

Round 1 July 31
Distances- Fitness Division: Row 3000m + Bike 5000m + Run 1mile- Performance & Team Division: Row 4000m + Bike 6000m + Run 2miles

Round 2 August 28
Distances- Fitness: Row 2000m + Bike 8000m + Run 2000m- Performance: Row 3000m + Bike 8000m + Run 2000m- Team: Row 4000m + Bike 8000m + Run 2miles

Round 3 September 28
Distances (Reverse DRY-TRI).- Fitness: Run 2000m + Bike 8000m + Row 2000m- Performance: Run 2000m + Bike 8000m + Row 3000m – Team: Run 2miles + Bike 8000m + Row 4000m

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National Guard Athletes

Rose Munoz

An educator, triathlete, mother and Guardsman all in one! The ever active Rose Munoz almost never stops moving, but she’s found a way to balance her busy life while serving from home!

 

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COMING SOON …

Guam’s Strongest Man & Woman Competition OCTOBER 30

QUICK HITS

Carlson Gracie Jr. is back on Guam!

Master Gracie is back this week spending time with his jiu-jitsu academy, leading up to a big promotion ceremony this weekend, according to head coach Gabe Baker.

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Bryant Pangelinan captured his 11th career medal at the IBJJF NoGi Jiu-Jitsu World Championships.

Pangelinan battled for a bronze in the Master 3 Black Belt Heavyweight division in Dallas. 

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