FITNESS

GUAM’S BEST BODIES TAKE TO THE STAGE

Posted on Jun 22nd, 2025

By Karisma Tupaz The 2025 NPC Guam National Bodybuilding Championship brought together Guam’s top athletes for a night of intense competition,…

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2ND SINDALU GAMES PUTS ON SHOW AT CENTER COURT

Posted on Feb 10th, 2025

The 2nd Sindalu Ninja Games took center court at the Micronesia Mall over the weekend as 40 athletes swung, balanced and fought through a difficult…

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SINDALU NINJA GAMES SET FOR FEB 8-9

Posted on Jan 30th, 2025

PRESS RELEASE - The Sindalu Ninja Games return on February 8-9, 2025, offering athletes of all skill levels the opportunity to compete in Guam’s…

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BAUTISTA WINS 3RD STRAIGHT, JONES DOMINATES DEBUT

Posted on Nov 11th, 2024

By Shania Bulala GSPN's 4th Annual I Mås Metgot: Guam’s Strongest Competition drew a crowd at the Ypao Beach Park in Tumon, where spectators…

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FLORES BROS. SWING AWAY IN MALAYSIAN NINJA EVENT

Posted on Oct 3rd, 2024

Guam Ninja athletes Nico (17) and Rai (15) Flores showcased their skills in a tough Ninja Warrior obstacle course championship competition at the…

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EXPO GATHERS GUAM’S FITNESS COMMUNITY

Posted on Sep 16th, 2024

The 2024 Guam FitExpo brought together the island's fitness industry all day Saturday at the UOG Calvo Field House with over 30 vendors and a slew of…

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↓ FITNESS ARCHIVE ↓

• GUAM’S BEST BODIES TAKE TO THE STAGE June 22, 2025
• 2ND SINDALU GAMES PUTS ON SHOW AT CENTER COURT February 10, 2025
• SINDALU NINJA GAMES SET FOR FEB 8-9 January 30, 2025
• BAUTISTA WINS 3RD STRAIGHT, JONES DOMINATES DEBUT November 11, 2024
• FLORES BROS. SWING AWAY IN MALAYSIAN NINJA EVENT October 3, 2024
• EXPO GATHERS GUAM’S FITNESS COMMUNITY September 16, 2024
• FITNESS EXPO SET FOR SEPTEMBER 14 August 21, 2024
• LIZAMA REACHES DREAM AS A PRO BODYBUILDER July 30, 2024
• 34 ATHLETES TAKE CENTER STAGE AT NATIONAL BODYBULDING June 30, 2024
• GUAM’S FIRST EVER NINJA GAMES TAKE CENTER COURT June 3, 2024
• FIT BODIES TAKE CENTER STAGE AT NATIONALS December 31, 2023
• GUAM NINJA WARRIOR HEATS UP December 16, 2023
• BAUTISTA, WALLACE STRONGEST ON GUAM ONCE AGAIN October 30, 2023
• I MÅS METGOT 2023 SET FOR OCTOBER 29! October 8, 2023
• BOULDERFEST ’23 ATTRACTS OVER 40 CLIMBERS October 3, 2023
• SAMANIEGO: FROM DELINQUENT TO KINESIOLOGIST April 13, 2023
• ROCK CLIMBING ADDS ANOTHER FITNESS OPTION January 5, 2023
• RUN THE NORTH FITNESS COMP ENDS 2022 December 31, 2022
• JOE ‘GAGA’ PASSES AWAY AT 51 December 1, 2022
• ROLAND TAKES 2ND IN SPARTAN WORLD CHAMPIONSHIPS November 14, 2022
• ORGIN POWERLIFTING OFFERS EVENTS IN FAST GROWING SPORT October 9, 2022
• 2022 I MAS METGOT PHOTO GALLERY October 6, 2022
• BAUTISTA, PEREDA ARE GUAM’S STRONGEST October 3, 2022
• I MAS METGOT COMPETITION THIS SUNDAY September 30, 2022
• I MAS METGOT EVENT SET FOR OCT 2 August 30, 2022
• NATIONAL BODYBUILDING BACK SINCE 2019 July 23, 2022
• GOOD SHOWING IN FIRST NINJA WARRIOR COMPETITION June 29, 2022
• FITNESS DOES A BODY GOOD June 15, 2022
• LOCAL NINJA WARRIOR TO HOST GUAM BASED COMPETITION June 7, 2022
• EXCLUSIVE: HIDILYN DIAZ & JULIUS NARANJO January 30, 2022
• MESA PLACES 1st IN BIKINI DIVISION, GETS PRO CARD December 20, 2021
• PHOTO GALLERY: I MAS METGOT November 9, 2021
• I MAS METGOT: SALAS, PEREDA NAMED GUAM’S STRONGEST October 30, 2021
• TÅSI ADA: THE JOURNEY OF A DOCTOR IN PHYSICAL THERAPY September 25, 2021
• PEREZ REPRESENTS IN AMERICAN NINJA WARRIORS FINALS August 31, 2021
• I MÅS METGOT COMPETITION POSTPONED, TENTATIVE OCT. 16 August 30, 2021
• PHOTOS: 2021 TRENCH WEEKEND August 14, 2021
• TRENCH CHALLENGE & TRENCH KIDS TO TAKE PLACE AUGUST 14-15 July 29, 2021
• COACH NARANJO HELPS BRING PHILIPPINES FIRST GOLD July 27, 2021
• BIG TONE WINS TWO GOLD MEDALS AT FQ CLASSIC March 29, 2021
• NEW-LOOK BIG TONE READY FOR VEGAS COMP March 22, 2021
• SHEPPARD SEALS PRO CARD AT NATIONALS October 26, 2020
• GOGUE WINS BWC EVENT, EYES SET ON NATIONAL BWC EVENT August 20, 2020
• VIRTUAL GUAM 5K & MARATHON GLOBAL FUNDRAISING TO HELP NON-PROFIT March 30, 2020
• GUAM OCR ATHLETES SHINE AT SPARTAN RACE IN PHILIPPINES February 25, 2020
• EARLY REGISTRATION OPEN FOR TRENCH 2020 January 7, 2020
• MARTINEZ EARNS GOLD IN LAS VEGAS WINTER OPEN December 12, 2019
• WOLFORD TWINS WIN BIG, MESA RETAINS TITLE IN 2019 NPC BODYBUILDING CHAMPIONSHIPS October 20, 2019
• COACHING A GOLD PHYSIQUE October 17, 2019
• VIDEO: QUIZON’S 300 TO SHOW STAGE JOURNEY October 16, 2019
• TEAM MARIANAS TO COMPETE IN WORLD CHAMPIONSHIPS IN LONDON October 11, 2019
• GENERAL FITNESS WRAPS UP TWO DAY EVENT September 29, 2019
• GALLERY: TRENCH CHALLENGE 2019 September 29, 2019
• TACUYAN-WITT CONQUERS OLYMPIA INVITATIONAL September 25, 2019
• HEALTH CITY: GUAM’S ONLY LOCAL SUPPLEMENT STORE September 18, 2019
• KUNG FU SHIFU HAS MALESSO ROOTS September 17, 2019
• ULTIMATE NINJA COMING TO GUAM September 11, 2019
• VIDEO: A TONE OF POWER August 1, 2019
• BRIAN JOHNSON TO REP GUAM AT NORTH AMERICA OCR CHAMPIONSHIPS July 27, 2019
• NUTRITION: A CRUCIAL ELEMENT TO ATHLETIC SUCCESS July 23, 2019
• ANTHONY ‘BIGTONE’ SALAS GETS TWO GOLD MEDALS IN 2019 USPA NATIONAL CHAMPIONSHIP July 16, 2019
• OVER 1300 COMPETE IN KONQER 2019 July 7, 2019
• PACIFIC GAMES: WEIGHTLIFTING June 29, 2019
• VIDEO: MIEKO, MIYUU AND MANAMI SHARE A MEAL June 28, 2019
• GUAM TANDEM COMPETES IN 2019 REGION VII BEST WARRIOR May 29, 2019
• GALLERY: UPROAR EVENT TOP FINISHERS May 13, 2019
• GUAM GRANTED INTERNATIONAL GYMNASTICS PROVISIONAL MEMBERSHIP May 8, 2019
• WHERE R THEY NOW?: ASHLEY HORNER April 2, 2019
• DATU LEADS BAY AREA DIVISION I CHEERING SQUAD March 4, 2019
• 30 LIFTERS TAKE PART IN WEIGHTLIFTING OPEN CHAMPIONSHIPS January 27, 2019
• THE ART OF RECOVERY: A BREAKDOWN WITH DR. CLAROS January 3, 2019
• HARD BODIES ON DISPLAY AT MICHELOB ULTRA NPC GUAM NATIONAL BODYBUILDING CHAMPIONSHIPS October 21, 2018
• TRENCH QUALIFIERS ARE LONDON BOUND October 14, 2018
• OVER 1K PARTICIPATES AND ATTENDS GATHER FOR TRENCH CHALLENGE October 4, 2018
• GENERAL FITNESS COMPETITION RESULTS October 2, 2018
• GENERAL FITNESS COMPETITION LAUNCHES THIS WEEKEND September 24, 2018
• VIDEO: A VISIT TO SYNERGY WELLNESS September 17, 2018
• 10 QUESTIONS: CROSSFIT ATHLETE ETHAN ELWELL August 7, 2018
• ELWELL FINISHES 5th IN THE WORLD AT CROSSFIT GAMES August 6, 2018
• ELWELL READY FOR THE BIG STAGE July 20, 2018
• KONQER 2018 GOES DOWN AT LEO PALACE June 16, 2018
• KONQER HOSTS FOURTH ANNUAL EVENT AT LEO PALACE June 15, 2018
• TRENCH CHALLENGE TRAINING CAMP FEATURES DEREN PEREZ May 25, 2018
• FSM COLLEGE STUDENTS INVITED TO APPLY FOR $10K SCHOLARSHIP April 14, 2018
• NEW PROJECT TO EXPAND GUAM SPORTS COMPLEX April 13, 2018
• SYNERGY STUDIOS FINDS A NEW HOME IN HISTORIC HAGATNA March 7, 2018
• PHOTO GALLERY: UPROAR February 7, 2018
• QUITUGUA WINS 1ST ASIAN OCR GOLD January 31, 2018
• GYMNAST GABBY DOUGLAS STOPS BY GUAM January 10, 2018
• GUAM WEIGHLIFTERS & JUDO READY FOR MINI PACIFIC GAMES December 4, 2017
• ESPALDON HIGHLIGHTS 2017 BODY BUILDING & FITNESS CHAMPIONSHIPS November 18, 2017
• GOT BALLS? AWARDS ADACAO AND SANCHEZ October 30, 2017
• VIDEO: KONQER 2017 October 18, 2017
• PERU BRINGS BACK BODYBUILDING HARDWARE FROM WASHINGTON October 18, 2017
• KONQER-ING YOUR SUNDAY October 16, 2017
• PRO TRIATHLETE OPENS BxBODY PILATES October 16, 2017
• TRENCH ATHLETES HEADED TO OCR WORLD CHAMPIONSHIPS October 11, 2017
• KONQER COMPLETES PALAU, SAIPAN – SET FOR GUAM FINALE October 2, 2017
• PHOTO GALLERY: TRENCH CHALLENGE 2017 August 16, 2017
• VIDEO: TRENCH CHALLENGE 2017 August 15, 2017
• TEAM GSPN RETURNS FOR TRENCH MUDDER 2K17 August 13, 2017
• ALYSSA PALOMO CONTINUES TO LEVEL UP IN GYMNASTICS August 8, 2017
• TRENCH CHALLENGE REGISTRATION DEADLINE IS AUG. 9 August 3, 2017
• MONK TAKES VEGAS PHYSIQUE COMPETITION August 1, 2017
• SUMAGAYSAY, NARANJO SNATCH GWF TOP SPOTS July 29, 2017
• KONQER EARLY BIRD PRICING ENDS JULY 31st July 28, 2017
• KONQER AIMING FOR LAUNCH IN CNMI June 29, 2017
• CHARGUALAF LEADS GROUP IN 71-MILE RUN THROUGH GUAM June 26, 2017
• MICHAEL BENNETT LEADS GUAM STRENGTH & AGILITY April 30, 2017
• GOF METGOT REELS IN TWO 1ST PLACE FINISHES April 24, 2017
• RESULTS FROM TRENCH KIDS WEEKEND EVENT April 17, 2017
• TRENCH KIDS + EASTER EGG HUNT ON APRIL 15TH April 13, 2017
• KONQER ‘STORM THE BAY’ SET FOR OCTOBER 15TH April 12, 2017
• BUILDING THE BODY OF ALLY ‘SUNSHINE’ CHARGUALAF March 27, 2017
• KOHN, HENDERSON TOP FIRST LATTE GAMES January 18, 2016
• GUAM BLOOD RUNS THROUGH VIRGINIA DANCER December 24, 2015
• REYES/SANTOS TOP GWF MICRONESIA INVI. December 12, 2015
• FIRST ANNUAL KONQER A MAJOR SUCCESS November 29, 2015
• TAGUACTA TO REPRESENT GUAM IN HOUSTON November 16, 2015
• LOMBARDI: WHAT’S IN A NAME? October 13, 2015
• BATSKIN COMPRESSION LINE TAKING FLIGHT October 12, 2015
• TAGUACTA/CONCEPCION TOP FRIDAY LIFT-OFF October 12, 2015
• FITTERS TOP FINISHERS IN TRENCH THROWDOWN October 11, 2015
• 60 CROSSFITTERS SWEAT THROWDOWN October 10, 2015
• HARD BODIES SHINE IN THE 2015 NBBC September 27, 2015
• CHAMPIONSHIP PROFILE: TIARA LIZAMA September 24, 2015
• CHAMPIONSHIP PROFILE: OSCAR PARRA September 24, 2015
• CHAMPIONSHIP PROFILE: ARIEL JOHNSON September 23, 2015
• CHAMPIONSHIP PROFILE: FRANK COTA September 23, 2015
• WHERE R THEY NOW?: MIKE SHEPPARD August 31, 2015
• LIFTING GUAM TO NEW PACIFIC GAMES HEIGHTS June 25, 2015
• CF GOF METGOT REPS GUAM IN REGIONALS June 3, 2015
• GYMNAST KEBREAU SHINES GOLD IN KAILUA May 5, 2015
• CROSSFIT GOF METGOT QUALIFIES FOR GAMES April 24, 2015
• FLEXUAL HEALING TOPS TRENCH THROWDOWN April 19, 2015
• TRENCH THROWDOWN III: GOF METGOT DAY 1 LEADERS April 18, 2015
• GWF HOSTS FIRST INVITATIONAL LIFTING COMP March 23, 2015
• THE CHAMPION OF OUR HEARTS February 16, 2015
• GUAM NATIVE CALUYA’S MUSCLE ROOTS February 4, 2015
• 11TH ANNUAL FITNESS AWARDS SELECTIONS November 26, 2014
• KOHN & LAMAS BEST OF TRENCH THROWDOWN November 23, 2014
• MARIANAS TRENCH THROWDOWN DAY 1 November 22, 2014
• ATHLETES GET A BOOST IN IKEI CLINIC November 17, 2014
• 69 COMPETITORS ROCK FITNESS CHAMPIONSHIP October 26, 2014
• BARRETTO BROTHERS UNIFY FITNESS September 3, 2014
• MONA’S BEAU STRIKES IT RICH July 27, 2014
• WESSLING TAKES 3RD IN U.S. NATIONALS July 17, 2014
• TI CHAGI ESTE: THE AGONY OF MY FEET July 9, 2014
• GUAM BODIES BODE WELL IN HAWAII June 29, 2014
• MIYAGI, CAREY TOP 2014 PACIFIC ISLANDS TRIATHLON June 22, 2014
• FIVE FITNESS ATHLETES PREPARE FOR IKAIKA June 18, 2014
• CHAMORRI CROSSFIT: A DIFFERENT EXPERIENCE June 3, 2014
• PART I: THE WORKING ATHLETE April 20, 2014
• WHERE R THEY NOW?: JAY PASION April 16, 2014
• TRACK & FIELD OPENS 4TH QUARTER SPORTS April 5, 2014
• HUGO, BUCHER WIN XTERRA GUAM March 29, 2014
• XTERRA GUAM INTERNATIONAL PRO FIELD March 26, 2014
• XTERRA GUAM CELEBRATING 10th ANNIVERSARY March 21, 2014
• EPPERSON, CAREY FINISH FIRST IN BOG IFIT 5K March 8, 2014
• WHERE EXERCISE, CAREER PATH, AND YOUTH MEET January 23, 2014
• DIEGO’S CRASH WITH ADVERSITY January 13, 2014
• CASTRO’S BEST PHOTOS OF 2013 January 1, 2014
• ZACH NAMED 2013 TOP ATHLETE December 31, 2013
• TOP 10 STORIES OF 2013 December 29, 2013
• JROTC MARKSMANSHIP MEET November 17, 2013
• SCION ANTI-BULLYING SHOWCASE November 10, 2013
• BEYOND THE BLACK BELT November 7, 2013
• BODYBUILDERS STRUT BODIES October 27, 2013
• ATHLETES READY FOR XTERRA October 26, 2013
• CHAGI ESTE: CROSSFIT LATTE STONE October 17, 2013
• GTF HOSTS FIRST AQUATHON October 6, 2013
• THE BUSY SPORTS LIFE OF GIA SARUSAL September 26, 2013
• LOMBARD 2nd IN HAWAII EVENT September 5, 2013
• LOMBARD GRABS GOLD IN PAPUA NEW GUINEA TRIATHLON August 26, 2013
• LOMBARD GRABS ONLY GOLD August 26, 2013
• VALENCIA WINS NATIONAL CYCLING July 29, 2013
• LOMBARD WINS GCF RACE SERIES July 28, 2013
• SPORTS LEGENDS FROM 1966-2012 July 24, 2013
• TAKE CARE BIKE SERIES July 23, 2013
• PURE FITNESS AVAILABLE AT PUREFIT July 16, 2013
• EPPERSON WINS NATIONAL TRI July 14, 2013
• GEARING FOR TRIATHLON SUNDAY July 11, 2013
• SPRINT SERIES TRIATHLON June 23, 2013
• SPRINT SERIES RACE #2 ON SUNDAY June 20, 2013
• WHERE R THEY NOW?: KEN CARPENTER June 19, 2013
• Q&A: NICOLE TAINATONGO June 8, 2013
• TAINATONGO WINS CROSSFIT ASIA June 2, 2013
• LOMBARD, CAREY FIRST TO FINISH June 2, 2013
• TRIATHLON SET FOR SUNDAY May 29, 2013
• HOKA ONE ONE: NU SHOOZE May 23, 2013
• GUAM’S HOPEFUL NINJA WARRIOR May 4, 2013
• SGRO KIDS SHAVING THE ICE April 28, 2013
• ALLEN, SLACK WIN XTERRA March 23, 2013
• XTERRA PROS EXCITED TO RACE March 20, 2013
• XTERRA GUAM SET FOR 9th YEAR March 18, 2013
• RUNNERS KICK THE FAT March 16, 2013
• RUNNERS BURN THROUGH IFIT 5K March 9, 2013
• CHAGI ESTE: YOGACHILL March 4, 2013
• PINKSTON PEAKS FOR ARNOLDS February 25, 2013
• MONA’S VALENTINE LOVE STORY February 14, 2013
• SPRINT TRIATHLON SERIES RESULTS February 13, 2013
• XTERRA GUAM TRAIL RUN November 25, 2012
• LOBATON: 35% FAT TO 100% FITNESS November 20, 2012
• BODYBUILDING SUCCESS November 10, 2012
• BODYBUILDING NATIONALS NOV. 10 November 1, 2012
• KO’KO’ RACE SET FOR OCT. September 17, 2012
• THE LOVE FOR TRIATHLONS August 21, 2012
• LOMBARD, PEREZ TRI CHAMPS July 17, 2012

TAINATONGO WINS CROSSFIT ASIA REGIONAL

Guam’s Nicole Tainatongo is Asia’s fittest woman after taking the CrossFit Games Asia Regional in Korea. (photo by crossfit.com)

GUAM’S NINJA WARRIOR

Billy Navarrete sent in an audition video and was accepted to the qualifier of Season 5 of the American Ninja Warrior. (courtesy photo)

CHAGI ESTE: YOGA

In the latest edition of Chagi Este (try this), GSPN ventures into the world of yoga courtesy of Yoga Chill – where the mind, body and soul come together living in the now.

PINKSTON HEADED FOR ARNOLDS

↓ FITNESS ARCHIVE ↓